#1 Personal Training & Personal Trainer : Combating Diabetes

Lose weight: It’s the go-to recommendation for preventing diabetes.

But according to new research published in the Journal of Clinical Endocrinology & Metabolism, it may not be enough. Vitamin D deficiency also appears to increase your risk of Type 2 diabetes – no matter your weight.

More than 29 million Americans have diabetes, according to the Centers for Disease Control and Prevention. That’s 9.3 percent of the population. Another 86 million have prediabetes, and up to 30 percent of them will develop Type 2 diabetes in the next five years. In Type 2 diabetes, the body cannot properly use insulin, resulting in chronically high blood sugar levels. Blindness, kidney failure, heart disease, stroke and loss of toes, feet or legs are common side effects.

Meanwhile, up to 41.6 percent of Americans are deficient in vitamin D, according to 2011 a paper published in Nutrition Research. While previous research – including one study published in Diabetes Care – has suggested a link between vitamin D deficiency and diabetes, many experts believed obesity was the middleman. Perhaps vitamin D deficiency spurred weight gain, which, in turn led to diabetes? According to the Endocrine Society’s 2012scientific statement on vitamin D, people who have low levels of vitamin D are at increased risk of obesity as well as Type 2 diabetes, prediabetes and metabolic syndrome (characterized by high blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels).

by Onyedikachi Ibeji

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