Onyx Fitness & Wellness Welcomes You!!!

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Welcome to Onyx Fitness & Wellness!

11/12/10

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The Secrets of the Ony-X Fitness & Therapy Symbols Revealed

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The Secret of the Ony-X Fitness & Therapy Icons Revealed by D.O.C. The mystery of the logos of my practice lie in my native roots of the Ibgo people, particularly the village of Oloko. Most people know me as Dr. O.C., but my entire name is Dr. Onyedikachi Chigozirim "Nwabugwu" Ibeji. My mom gave me my first name, my dad gave me my second name, and my grandma gave me my nickname. My grandma is the focal point of my fitness and therapy practice. "The Oloko Queen's Hand " This is an original icon designed and conceptualized by myself, depicting the combination of four symbols;  The combined image of two people: My grandmother,   Rosaline Nweke Ahia of Oloko ,  matriarch of the Ahia tribe. My famous great, great grandmother, Nwanyeruwa  of Oloko, known as the mother of African Nationalism and  led a revolt against the British. Rosaline Nweke Ahia Nwanyeruwa The lower part of the back leg representing the thenar eminence  of the hand. The upper part of th...
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A 9/11 Experience: My Connection to Flight 93

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A 9/11 Experience: My Connection to Flight 93 by D.O.C. I have a personal connection to the September 11th attacks in 2001, particularly Flight 93 . I am one of the few Americans to encounter the terrorists, then participate in the conflict they started. I did not understand that until years later. It began August 2000.  I had just graduated high school and was working a job at Publix Supermarket in Miramar. Towards the end of the year, I had left that job in search of a fitness job, which was my new passion. I applied to many local gyms including Club Fit (defunct) and L.A. Fitness in Pembroke Pines. I finally settled on a gym called US1 Fitness, which at the time was located in Dania Beach. Ziad Jarrah The terrorist I encountered as a teenager fresh out of high school was Ziad Jarrah , the lead hijacker who took the wheel of Flight 93 that crashed in Shanksville, Pennsylvania on 9/11/01. Very polite person. I remember him asking me two questions. The first, how to use a particul...
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The Holistic Health Benefits of the Green Onyx

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The Holistic Benefits of the Green Onyx  by D.O.C., OTD/C                                         Our wellness center, Ony-X Fitness Therapy , is based on the green and black onyx (amongst other hidden Mickeys).  Green onyx is a semi precious gemstone also known as sulemani and which is mainly used for cleansing of the body. In astrology, it is a substitute of emerald (Panna) and birthstone for July month. Green onyx works as a shield on wearers and promotes good health, financial condition and strength. Black onyx is associated with root chakra and green onyx is associated with heart chakra. Onyx is available in many colors and shades like black, blue, and green and red. Onyx is a powerful gemstone which has a lot of benefits as it can cure various diseases, boost stamina, increase self control and strength of the wearer. These types of semi precious gemstones are worn or pla...
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