Onyx Fitness & Wellness Welcomes You!!!

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Welcome to Onyx Fitness & Wellness!

11/12/10

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The Secrets of the Onyx Fitness & Therapy Symbols Revealed

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The Secret of the Onyx Fitness Therapy Icons Revealed by D.O.C. The mystery of the logos of my practice lie in my native roots of the Ibgo people, particularly the village of Oloko and it's onyx stone necklace tradition. Most people know me as Dr. O.C., but my entire name is Dr. Onyedikachi Chigozirim "Nwabugwu" Ibeji. My mom gave me my first name, my dad gave me my second name, and my grandma gave me my nickname. My grandma is the focal point of my fitness and therapy practice. Mission Statement The mission statement; "to create, regain and maintain optimal health" is defined directly by the Occupational Therapy Practice Framework (OTPF).  "Occupational therapy intervention approach or approaches, such as create or promote, establish or restore, maintain, modify, or prevent" - OTPF  page S33, Table 8, Intervention Plan. Create - create the atmosphere and the body you want. Symbolized by the "Hand of References". Regain -  regain any lost o...
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A 9/11 Experience: My Connection to Flight 93

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A 9/11 Experience: My Connection to Flight 93 by D.O.C. I have a personal connection to the September 11th attacks in 2001, particularly Flight 93 . I am one of the few Americans to encounter the terrorists, then participate in the conflict they started. I did not understand that until years later. It began August 2000.  I had just graduated high school and was working a job at Publix Supermarket in Miramar. Towards the end of the year, I had left that job in search of a fitness job, which was my new passion. I applied to many local gyms including Club Fit (defunct) and L.A. Fitness in Pembroke Pines. I finally settled on a gym called US1 Fitness, which at the time was located in Dania Beach. Ziad Jarrah The terrorist I encountered as a teenager fresh out of high school was Ziad Jarrah , the lead hijacker who took the wheel of Flight 93 that crashed in Shanksville, Pennsylvania on 9/11/01. Very polite person. I remember him asking me two questions. The first, how to use a particul...
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The 7-Day Theory Workout Plan

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The 7 Day Theory Workout by D.O.C., OTD/C This is The 7 Day Theory Workout.  If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And there are endless ways to do it, too—maybe you'll unexpectedly fall in love with running, or you'll find that group fitness is seriously motivating for you.  But first, a few things to note. As great as working out is, for sustainable weight loss, it needs to be combined with healthy nutrition choices and good sleep. And to take an even larger step back, always remember that healthy eating, fitness, and weight loss vary from person to person. What works for your best friend won't always be the best thing for you, just as your methods might not work for them. And if you're specifically trying to lose weight, ask yourself why. Will losing weight (and how you go about it) actually make you healthier and happier? And are there other questio...
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