Onyx Fitness & Wellness Welcomes You!!!

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Welcome to Onyx Fitness & Wellness!

11/12/10

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The Secrets of the Onyx Fitness & Therapy Symbols Revealed

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The Secret of the Onyx Fitness Therapy Icons Revealed by D.O.C. The mystery of the logos of my practice lie in my native roots of the Ibgo people, particularly the village of Oloko and it's onyx stone necklace tradition. Most people know me as Dr. O.C., but my entire name is Dr. Onyedikachi Chigozirim "Nwabugwu" Ibeji. My mom gave me my first name, my dad gave me my second name, and my grandma gave me my nickname. My grandma is the focal point of my fitness and therapy practice. Mission Statement The mission statement; "to create, regain and maintain optimal health" is defined directly by the Occupational Therapy Practice Framework (OTPF).  "Occupational therapy intervention approach or approaches, such as create or promote, establish or restore, maintain, modify, or prevent" - OTPF  page S33, Table 8, Intervention Plan. Create - create the atmosphere and the body you want. Symbolized by the "Hand of References". Regain -  regain any lost o...
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A 9/11 Experience: My Connection to Flight 93

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A 9/11 Experience: My Connection to Flight 93 by D.O.C. I have a personal connection to the September 11th attacks in 2001, particularly Flight 93 . I am one of the few Americans to encounter the terrorists, then participate in the conflict they started. I did not understand that until years later. It began August 2000.  I had just graduated high school and was working a job at Publix Supermarket in Miramar. Towards the end of the year, I had left that job in search of a fitness job, which was my new passion. I applied to many local gyms including Club Fit (defunct) and L.A. Fitness in Pembroke Pines. I finally settled on a gym called US1 Fitness, which at the time was located in Dania Beach. Ziad Jarrah The terrorist I encountered as a teenager fresh out of high school was Ziad Jarrah , the lead hijacker who took the wheel of Flight 93 that crashed in Shanksville, Pennsylvania on 9/11/01. Very polite person. I remember him asking me two questions. The first, how to use a particul...
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#1 PERSONAL TRAINING AND PERSONAL TRAINERS IN S. FLA!!!: Arthritis

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Onyx Fitness Article: Arthritis   Arthritis is inflammation of one or more joints, which results in pain, swelling, stiffness, and limited movement. There are over 100 different types of arthritis. See also: Joint pain Alternative Names Joint inflammation Causes, incidence, and risk factors Arthritis involves the breakdown of cartilage. Cartilage normally protects the joint, allowing for smooth movement. Cartilage also absorbs shock when pressure is placed on the joint, like when you walk. Without the usual amount of cartilage, the bones rub together, causing pain, swelling (inflammation), and stiffness. You may have joint inflammation for a variety of reasons, including: An autoimmune disease (the body attacks itself because the immune system believes a body part is foreign) Broken bone General "wear and tear" on joints Infection (usually caused by bacteria or viruses ) Often, the inflammation goes away after the injury has healed, the diseas...
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