Ony-X Fitness & Therapy

The Benefits of Exercise while Living with Cancer by D.O.C. If you are being treated for cancer or recovering, you may think it’s important to rest, but research shows that exercise benefits most people with cancer. Learn more about exercise, and the benefits of physical activity before, during and after cancer treatment. What is Exercise? Physical activity is a broad term for body movement that uses your muscles and may speed up you're breathing and heart rate. It includes exercise sessions as well as some everyday activities, like housework, gardening and walking the dog.  Exercise is usually structured physical activity that aims to improve health and fitness. It can include doing planned or specific movements or other physical activity. Why is Exercise important after a diagnosis? Exercise is important for everyone’s overall health and wellbeing, but it has a range of general benefits for people with cancer. It may: improve how you respond to treatment (for some cancers) reduce...

A 9/11 Experience: My Connection to Flight 93 by D.O.C. I have a personal connection to the September 11th attacks in 2001, particularly Flight 93 . I am one of the few Americans to encounter the terrorists, then participate in the conflict they started. I did not understand that until years later. It began August 2000.  I had just graduated high school and was working a job at Publix Supermarket in Miramar. Towards the end of the year, I had left that job in search of a fitness job, which was my new passion. I applied to many local gyms including Club Fit (defunct) and L.A. Fitness in Pembroke Pines. I finally settled on a gym called US1 Fitness, which at the time was located in Dania Beach. Ziad Jarrah The terrorist I encountered as a teenager fresh out of high school was Ziad Jarrah , the lead hijacker who took the wheel of Flight 93 that crashed in Shanksville, Pennsylvania on 9/11/01. Very polite person. I remember him asking me two questions. The first, how to use a particul...

A Bully Story: What To Do Against Harassment by D.O.C., OTD/C If there is one unfortunate constant of life, it's bullying. For kids, play (at any capacity) is their #1 occupation. But when bullying come into play, it disrupts the natural progression on a child. Bullying is like a weed in a garden. It has the ability to alter a child's personality across the lifespan into adulthood. At it's most extreme consequence, a repercussion of bullying is a mass shooting inside a high school. For me, I received my own shock from bullying during my childhood when we moved from a quiet town in Illinois to a heavily populated Little Haiti community in Miami, and lived as a real life Karate Kid. At that time, I was forced to fight daily against "Zoe Pound" gang members in Middle School. Zoe Pound grew to be one of the most notorious gangs in the U.S. with prominent members such as the rapper Kodak Black . Having to face bullying from this gang changed who I was to the point to w...

9 Warning Signs of Heat Stroke by D.O.C., OTD/C As a victim of a heat stroke myself while on a mission in Iraq, I am compelled to dedicate this public health & health promotion blog towards the historic heat wave raging throughout this planet in the summer of 2023 and how it affects your occupational health. Exposure to extreme heat can  result in occupational illnesses and injuries . Heat stress can result in heat stroke, heat exhaustion, heat cramps, or heat rashes. It is important to note that a heat stroke is the more severe form of a heat injury or heat stress.  A heat stroke is clinically defined as when your core temperature soars above 104 degrees Fahrenheit, along with central nervous system dysfunction.   Here are 10 warning signs to recognize upon the onset of a heat stroke. 1) Warning sign: Confusion This is by far one of the biggest signs of heat stroke. It’s actually similar to hypothermia (when the body temperature drops too low): Sufferers may beg...