Onyx Fitness Therapy

The 7 Day Theory Workout by D.O.C., OTD/C This is The 7 Day Theory Workout.  If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And there are endless ways to do it, too—maybe you'll unexpectedly fall in love with running, or you'll find that group fitness is seriously motivating for you.  But first, a few things to note. As great as working out is, for sustainable weight loss, it needs to be combined with healthy nutrition choices and good sleep. And to take an even larger step back, always remember that healthy eating, fitness, and weight loss vary from person to person. What works for your best friend won't always be the best thing for you, just as your methods might not work for them. And if you're specifically trying to lose weight, ask yourself why. Will losing weight (and how you go about it) actually make you healthier and happier? And are there other questio

The Holistic Benefits of the Green Onyx  by D.O.C., OTD/C                                         Our wellness center, Ony-X Fitness Therapy , is based on the green and black onyx (amongst other hidden Mickeys).  Green onyx is a semi precious gemstone also known as sulemani and which is mainly used for cleansing of the body. In astrology, it is a substitute of emerald (Panna) and birthstone for July month. Green onyx works as a shield on wearers and promotes good health, financial condition and strength. Black onyx is associated with root chakra and green onyx is associated with heart chakra. Onyx is available in many colors and shades like black, blue, and green and red. Onyx is a powerful gemstone which has a lot of benefits as it can cure various diseases, boost stamina, increase self control and strength of the wearer. These types of semi precious gemstones are worn or placed at home or work place for a calm environment and attracting positivity.                                  

The Role of Occupational Therapy in Orthopedics by D.O.C., OTD/C Occupational therapy plays a pivotal role in the recovery and rehabilitation of patients with musculoskeletal injuries or conditions where proper movement has been affected. By working closely with the Orthopedic surgeon to achieve treatment goals, the Occupational Therapist is responsible for providing ongoing rehabilitation and care of the patient. By assessing, planning, implementing and evaluating the management of the injury or condition the Occupational Therapist aims to improve the balance and function of the patients musculoskeletal system. There are stages to the rehabilitation of patients according to their injury or condition, and it is often seen as the second stage of the patients recovery process. This type of rehabilitation will generally follow Orthopedic surgery and a hospital stay where other related treatments have been performed. This can be a particularly difficult time for the patient as it is only i