5 Simple Ways to Lose Belly Fat Rozalynn S. Frazier 3/22/2019 Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, according to certified strength and condition specialist Michele Olson, PhD, life is filled with sneaky little saboteurs that make putting on the pounds in this area way too easy. “Due to changes in hormones, daily stresses, lack of sleep, coupled with possibly pregnancies, the fat women gain is often stored increasingly in the belly area,” explains Olson, also a senior clinical professor at Huntingdon College in Montgomery, Alabama. And while you can’t exactly spot reduce, you can make lifestyle changes that can help you lose belly fat—and fast. Here, healthy-living pros offer their best science-backed strategies for winning the battle of the bulge.
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