Onyx Fitness Therapy

Superset Your Way To Super Legs    By Alex Silver-Fagan   This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!  My workouts are tough, hard hitting, and all about functionality. This leg workout is no different. I designed it to help you improve the explosive power of your lower body and to help you get better at doing the things we do every day, like picking things up off the ground and walking around with weight in your hands. Anyone—guy or gal—who wants to develop stronger glutes and hamstrings will benefit from doing this high-volume workout. I suggest you implement it into your current training program 1-2 times per week. No need to do it more than that. Because this workout is built on supersets, your heart rate will remain high through the entire workout. So, not only w

The Complete Female Pull-Up Makeover by Dr Jack Rusin Here’s What You Need To Know… 1. Even some of the fittest women struggle to increase their pull up strength enough to string a few reps together and get a training effect. But the problem isn’t the way they train the pull-up, it’s the way they train everything else. 2. When it comes to a lack of pull-up strength, there are many common faults, but when it comes down to it, the entire body including the anterior core, lower body, upper body and shoulders all need to be involved and trained to improve the pull-up. 3. Just doing band assisted pull-ups or the cheater machine will not help you progress to real pull-ups, ladies. And no, kipping like a CrossFitter doesn’t constitute a “real” pull-up. 4. Here’s how to implement a complete full body remediation of strength, stability and performance for the pull up that will have you repping out on the bar while reaping the benefits of getting functionally jacked in