Why The MANS Bodybuilding Diet Is The Best So how can this nutritional strategy produce massive muscle gains? There is a way to increase anabolic (muscle building) hormones in the body in the same way that steroids do. The only difference is, it’s safe and natural. Here’s how… This diet will naturally maximize your body’s production of the following anabolic hormones : Testosterone Growth Hormone Insulin-like growth factor (IGF-1) Sounds good doesn’t it? You will also have controlled insulin spikes which allows the body to have high levels of growth hormone and insulin at the same time! This does not usually happen and you’ll see extremely impressive muscle gains as a result. What Causes Muscle Growth? Ok, apart from the actual exercise itself, what is the driver of muscle hypertrophy ? We’ve been told over and over again that it’s excess calories; you must eat more calories than you expend to encourage muscle growth . I’m going to hypothesize something a little controversi
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